Dr. Richard Browne wrote an interesting post today onHere’s a quick excerpt1-Meditate twice a day for 30 minutes each session. By meditation I mean close your eyes and follow your breath. Nothing happens, great that is meditation. Now do it.
2-Give your body ample rest each day at least six hours eight hours is [...]

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Dr. Richard Browne wrote an interesting post today onHere’s a quick excerptCOME JOIN US FOR
A Day of Exercise and Fun
TAI CHI and CHI KUNG
with Dr. Richard Browne
DATE: Saturday March 14th
TIME: 9 AM to 5PM
FEE: $50 per person
Bring a friend and have fun!
WHAT IS TAI CHI CHUAN? The ancient martial art Tai Chi Chuan [...]

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Dr. Richard Browne wrote an interesting post today onHere’s a quick excerptAcupuncture & Massage College would like to help you to discover how a career in massage therapy can change your life! A massage therapy career is one of the most rewarding experiences you will find in the health care field.
Find your career niche [...]

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Dr. Richard Browne wrote an interesting post today onHere’s a quick excerptIndividuals who eat two or more servings of meat a day increase their risk of developing metabolic syndrome by 25 percent compared with those who eat meat twice or less per week, according to a recent study appearing in the journal Circulation.
Metabolic syndrome [...]

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Dr. Richard Browne wrote an interesting post today onHere’s a quick excerptWhat if free exercise classes were offered in public spaces such as parks, beaches and recreation centers? When a city government in Brazil tried such a program, it greatly increased physical activity among community members. A group of health researchers who studied the [...]

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Dr. Richard Browne wrote an interesting post today onHere’s a quick excerptWhat if free exercise classes were offered in public spaces such as parks, beaches and recreation centers? When a city government in Brazil tried such a program, it greatly increased physical activity among community members. A group of health researchers who studied the [...]

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Dr. Richard Browne wrote an interesting post today onHere’s a quick excerptHigh consumption of trans fat, found mainly in partially hydrogenated vegetable oils and widely used by the food industry, has been linked to an increased risk of coronary heart disease (CHD). Many cities are considering bans to eliminate its use in restaurants.
A recent [...]

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Dr. Richard Browne wrote an interesting post today onHere’s a quick excerptHigh consumption of trans fat, found mainly in partially hydrogenated vegetable oils and widely used by the food industry, has been linked to an increased risk of coronary heart disease (CHD). Many cities are considering bans to eliminate its use in restaurants.
A recent [...]

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Dr. Richard Browne wrote an interesting post today onHere’s a quick excerptHigh consumption of trans fat, found mainly in partially hydrogenated vegetable oils and widely used by the food industry, has been linked to an increased risk of coronary heart disease (CHD). Many cities are considering bans to eliminate its use in restaurants.
A recent [...]

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