Dr. Richard Browne wrote an interesting post today onHere’s a quick excerptIndividuals who consume excess amounts of cheese, low-fiber grains, eggs, fried potatoes, tomato products, and red meat have an increased risk of developing type 2 diabetes, according to a new study published in Diabetes Care.
Study results found that a diet pattern containing these [...]

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Dr. Richard Browne wrote an interesting post today onHere’s a quick excerptTAI CHI AND QI KUNG DAY Saturday May 2nd.
10 AM to 2 PM
FEE: $20 per person
Come and join us in the fun-filled 4-hour seminar that will improve your health and reduce your stress.
We will teach an abbreviated Tai Chi form and Qi [...]

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Dr. Richard Browne wrote an interesting post today onHere’s a quick excerptIf you’re one of many exercisers having trouble sticking to an exercise routine, you’re not alone. Linda Shelton, a fitness and wellness authority and author, has a solution: Work with, not against, your fitness personality type.
Shelton has identified five distinct personality types [...]

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sanbreck wrote an interesting post today onHere’s a quick excerptI want a cigarette so bad.
Yesterday, we fought with tech support of our Internet service provider…for hours. They kept putting us on hold, handing us to different departments, saying one thing, then contradicting themselves. Seems the corporate behemoth would see fit to train their support [...]

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Dr. Richard Browne wrote an interesting post today onHere’s a quick excerptAmericans see higher education as increasingly unaffordable, at the same time that more Americans view college as essential for middle-class success, and more than half say colleges and universities act more like businesses than educational institutions, according to a national survey of 1,009 [...]

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Dr. Richard Browne wrote an interesting post today onHere’s a quick excerptMind-body exercises such as yoga, Tai Chi and Pilates are not only beneficial for stress management, but have other potential health advantages as well, according to Ralph La Forge, M.S., a research analyst from the American College of Sports Medicine (ACSM).
La Forge reviewed [...]

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Dr. Richard Browne wrote an interesting post today onHere’s a quick excerptStroke survivors can improve balance with regular Tai Chi practice, according to a new University of Illinois at Chicago study. Lead researcher Christina Hui-Chan, physical therapy professor at UIC, has previously studied and utilized Tai Chi as a method to reduce falls among [...]

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Dr. Richard Browne wrote an interesting post today onHere’s a quick excerptProvisions of the Department of Education’s proposed FY 2010 budget would dramatically expand student financial aid while making it simpler, more reliable and more efficient.
“We need to invest in our economic future and enable our kids to compete in today’s global environment. America’s [...]

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will_bontrager wrote an intriguing post today onHere’s a little tasterThis week the news reported several tobacco related stories.
As the senate passes a bill to protect young Americans from the effects and dangers of smoking, smokers are red hot over the recent tax hikes and smoker’s helplines are getting busier by the day.
Also, Big Tobacco [...]

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will_bontrager wrote an interesting post today onHere’s a quick excerptThis week the news reported several tobacco related stories.
As the senate passes a bill to protect young Americans from the effects and dangers of smoking, smokers are red hot over the recent tax hikes and smoker’s helplines are getting busier by the day.
Also, Big Tobacco [...]

Posted in Stop Smoking Aids, quit smoking support No Comments »