Archive for the ‘Quit Smoking’ Category
One of the better decision to adopt a normal and a healthy lifestyle is deciding to quit smoking. The benefits of quitting smoking cannot be counted. Quitting smoking has a positive affect not only on your health but also your physical appearance and mental capability. Quitting smoking is basically ending a miserable life and also a life full of ailments. Your personality would look better than before as your looks too, would improve.
Some individuals even so feel that giving up smoking is actually difficult and next to extremely hard. Nevertheless this is far from the truth. It’s rarely too late or perhaps too hard to give up an undesirable habitual pattern. You’ll need to learn the habit of smoking is not good and needs to get rid away and you will need is actually courage and also determination to keep in your selection rather than think back.
There are numerous of advantages regarding giving up smoking. It’s the most critical selection to make in your own life as well as a practical one. Understading about some great benefits of giving up smoking really helps to inspire you and in addition allow you to expect positively the way to give up smoking. Next are a couple of advantages:
Several health-related great things about giving up smoking :
1. Do not lament on the undeniable fact that you are smoking cigarettes your entire life and also have already been a chain cigarette smoker. Alternatively, start to see the benefits regarding giving up smoking. Once you’ve made a decision to accomplish that, your health will be as balanced as that of a natural man or woman and will also be capable to guide your life together with significantly less disease and also ailments.
2. The living in years could be improved. Cigarette smoking has been said to become one of many aspects resulting in a shorter life. Each time a individual gives up this particular habit, they can have a very reduced chance of developing illnesses such as most cancers as well as tumour and that he gets less worried about their wellness.
3. Smoking is considered to make a man impotent. It has an unfavorable have an effect on on intimate life of an individual. Every time a particular person gives up smoking cigarettes, their intimate living will become far better within just short time period and also male fertility rate increases.
4. Smoking cessation boosts a person teeth’s health by causing your current the teeth go white-colored if you give up smoking rather than pale yellowish you might have obtained while smoking cigarettes, you receive a fresh breathe along with your entire body becomes active also.
5. You improve sleep during the night once you stop smoking.
You can find list of currently available smoking cessation methods at smoking cessation wiki site.
When you are ready to make the switch to e-cigarettes, there are several things you should really know to get the e-cigarette that is best for you. E-cigarettes come in many different sizes and shapes. Some of the people try one brand and decide they don’t like the e-cigarette all together. If that happens to you, don’t give up so fast. All electronic cigarettes are dissimilar and simply because you didn’t like one does not mean you won’t like another.
The following are some of the things that you must take into account when getting an electronic cig. The first thing is the size. This is probably one of the most significant aspects. If you get something that you find too huge and bulky for your desires, you are most likely to not use it because possibly it is uncomfortable to carry about in your pocket. Or possibly you want to be able to hold the e-cig in your mouth with hands off but cannot due to the fact that it is too heavy. Decided up front what size e-cigarette you need and look for models in that specific range. There is definitely a trade off between size and battery power, meaning a smaller e-cig’s battery does not last the same amount of time as a bulkier one between charges.
The subsequent option to think about is the kind of mouthpiece you want. There are 2 main types: a rounded mouthpiece and a flat tip mouthpiece. The flat tip style is that which you would find on a swisher sweet or similar cigars. The round tip is naturally round like the butt end of a tobacco cigarette is. Not all e-cigs have both types of tips available , however , some do. The most popular type is the round tip, so if you want a flat tip, be certain the model you select offers that style mouthpiece.
The final item to consider is which type of atomizer you want: standard or tank atomizer. If you need to use a drip tip, you’re going to need the standard atomizer. Both atomizers produce great amounts of vapor, from their e-liquid so this decision actually comes down to a private preference. The tank atomizers can sometimes be a little messier than the standard atomizers. Try one of each out and see which you like the absolute best.
As you can see, there are plenty of selections to be made when picking an e-cig. Do a little more research and pick one that you think will fit fit your desires and totally fulfill your needs. If it ends up not doing that, try a different model or brand!
I am hoping this work has been helpful for those wishing to buy electronic cigarette. There so many choices, it can be hard to pick a starting point. A wonderful firm to check out is Sharp Smoker as they sell an impressive range of sizes, colors, and have all of the decisions available described in the essay. They also have great customer service and support and some of the finest electronic cigarettes available.
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Cough, fever, sore throat, chills, and respiring issues. Individuals who are experiencing these symptoms may already have bronchitis. Bronchitis is a lung infirmity that's characterized by a swelling of the air passages between the nose and the lungs. In some cases, the trachea or windpipe may become infected. The infection of the trachea finally leads to respiring problems. Bronchitis can be caused by a variety of factors like viral and bacterial infection and cigarette usage. Because of the aftermath of ciggie smoke in the development of bronchitis, the need to quit smoking has been more important than before. Understanding this bronchitis and other things which will affect this condition is vital in prevention and treating it.
There are 2 sorts of bronchitis: acute bronchitis and persistent bronchitis. Acute bronchitis is generally caused by a viral or bacterial infection that and may heal without causing any complications. Prolonged bronchitis, on the other hand, is a sign of a major lung infirmity that cannot be cured but can only be slowed down or managed vis symptom alleviation. Both sorts of bronchitis are both inflammations of the air passages but their own causes and treatments are dissimilar.
Acute bronchitis is most far-reaching in the cold season. It is usually follows a viral infection, some cases of this disease may be accompanied by a secondary bacterial infection. Acute bronchitis, like other higher airway inflaming ailment may increase a person’s risk of developing pneumonia. Common indicators of this type of bronchitis may include: puffing, coughing, chest pains, and sore muscles. Chronic bronchitis, on the other hand, is caused by inhaling bronchial irritations like ciggie smoke, chemical smoke, air pollution, and environmental irritants like mold or dust. This disease develops slowly, middle aged and older individuals have heightened risks of getting diagnosed as having bronchitis. Symptoms of chronic bronchitis may include panting, expectorating cough, chest pains, and persistent fatigue.
There are lots of treatments that are prescribed by many health pros in treating bronchitis. Acute bronchitis can be treated like a common cold but only when there is not any secondary infection. Self-medication and home care may include plenty of rest, intake of water and other liquids, and having a smoke-free way of life. People with bronchitis can also acetaminophen for fever and discomfort that may be developed due to this condition. If secondary infection is present, in can be treated with antibiotic as prescribed by doctors. Stopping medicine without doctors prescription could well lead to the re-development of the infection.
Common treatments for prolonged bronchitis is more convoluted than acute bronchitis and can may rely on the stage of chronic bronchitis. Life changes is imperative in treating this infirmity. People with bronchitis are advised to give up smoking, avoid second hand smoke, and other contaminants. Regular and moderate exercise are also significant in treating this condition. Drug care which includes the use of bronchodilators which are muscle relaxants of the bronchial tubes that helps increase air flow. This medicine can be taken orally or by using a nebulizer, a device that delivers medicine through the airways.
However , like other sorts of health conditions, prevention trumps cure. The best way to prevent the development of bronchitis is not to start or quit smoking. Smokers have high risks of dying from bronchitis and other pulmonary sickness. In addition to this, smokers who stopped smoking show improvement in lung function and overall health. Avoiding chemical and environmental irritations like air pollution and secondhand smoke are essential for overall fitness.
Read our electronic cigarette reviews.
If you've ever seen someone holding an electronic cigarette, blowing “smoke” in a nonsmoking area, they're not defying the law. Why? Because it's not smoke, it’s water vapour that might or might not contain nicotine along with other chemicals. People who use e-cigarettes say that “vaping” – e-cigarette jargon for smoking – satisfies their smoking habit. But the FDA cautions that e-cigarettes might not be safe.
Ask somebody why they're puffing on an e-cigarette and they are probably going to tell you it’s just like smoking or that it tastes great. Some e-cigarettes are flavoured. They may tell you they e-smoke to help them give up cigarette smoking. There’s no tobacco, like in a regular cigarette. However it can deliver nicotine and other dangerous chemicals from a gadget which the FDA hasn't approved. The FDA tested samples from 2 brands of e-cigarettes now on the market. Samples contained cancer-causing chemicals and other damaging chemicals like diethylene glycol, an ingredient used in antifreeze.
What is an ecigarette?
An electronic cigarette is a battery-powered device which can often be used for delivering a very addictive drug: nicotine. It looks like a cig. It’s actually a metal tube and does not contain any tobacco. It is also important to realize that there are no nicotine electronic cigarettes. These may be employed as a fag alternative for those that enjoy the act of smoking but don't want nicotine addiction. This kind of ecigarette is available at select sites.
Each e-cigarette comes apart into two pieces: a battery portion and a cartridge which might or might not contain nicotine. You place the cartridge end in the mouth and puff on it like a genuine ciggie. When you breathe, a heating element produces a fine mist that contains nicotine. Currently you breathe, drab, odorless water vapour enters the mouth and delivers the nicotine if present. At the same time, an LED light turns red at the other end, simulating a glowing cigarette.
What is the difference between electronic cigarettes and tobacco substitution treatment?
Tobacco replacement care is an authorised system to help you quit smoking. Electronic cigarettes may deliver a measured dose of nicotine or none whatsoever. The target is to either help you to get over symptoms of nicotine withdrawal that set in soon after you quit smoking or help you continue the habit without the dangers of nicotine (in the case of no nicotine ecigarettes). You can use electronic cigarettes to cut your consumption of nicotine over time. You need to use a method similar to a nicotine replacement sticker where you absorb nicotine thru the skin. You wean yourself off of nicotine by changing to a lower dose patch over a few weeks and wear the patch for a shorter quantity of time. Right now there are 5 FDA-approved kinds of tobacco replacement therapies: The patch, nicotine gum, nicotine spray and inhaler and nicotine lozenges.
Another electronic cigarette quit smoking strategy could be to switch between cigarettes and no nicotine electronic cigarettes till you steadily use the nicotine free cig alternative fully. You can still have the excitement of smoking with no nicotine.
How does the e-cigarette vary from the nicotine inhaler?
Nicotine inhalers are another sort of FDA-approved nicotine replacement treatment. You want a doctor’s prescription to utilise them. The inhaler is composed of a thin plastic tube. Inside is a cartridge that holds a measured amount of nicotine. You breathe on the mouth end of the tube and nicotine is sent to the mouth. Again, the cartridges use gradually reduced amounts of nicotine as you pull out from the drug.
The nicotine inhaler is a established effective strategy to help quit smoking. E-cigarettes are continuing to be investigated in medical trials but many folks have already successfully used them to quit smoking.
Jean Tomboc is a nurse who enjoys writing on a wide-ranging number of health related topics. Today many folks are attempting to quit smoking and they are turning towards nicotine free electronic cigarettes for help.
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When one sees a relative or a buddy smoking an e-cigarette, the 1st question often asked refers to the mechanism of the electronic cigarette and basically how it operates. Below is a quick discourse of an ecig’s mechanism as well as its varying styles.
How Do Electronic Cigarettes Work?
An electric fag is sometimes made up of three basic parts: an atomizer, battery and a nicotine cartridge.
The battery is often made of a chargeable and compact lithium ion. These batteries are commonly incorporated with special circuitry that functions as the device’s lighting mechanism, providing the glowing cherry at the tip of the ecigarette.
The cartridge component often has a nicotine solution reservoir and a mouthpiece. If nicotine is utilized in an ecig, it may come in several flavors such as vanilla, tobacco, menthol and cherry. It also comes in levels like low, medium and high. These solutions are often a mix of water and propylene glycol. The latter can be discovered in substances like toothpaste, food products, cosmetics and medicines. Many individuals do not realise that there are no nicotine e-cigarettes as well; not all ecigarettes are a like.
Ultimately, the atomizer is a 2-part device that is only activated when the smoker drags it by hand. A certain mechanism is activated once the device’s wick comes in touch with the solution within the nicotine cartridge; the filament, a heating element, is then activated inside the atomizer. It gets hot once activated and vaporises the cartridge solution that is breathed by the user.
Fashions of E-cigarette
There are 4 base sorts of e-cigs; the cigar, mini, pen-style and pipe.
1. The cigar style generally goes from medium-sized to large Cuban-looking cigars. These styles customarily come in paper wrappings that resemble that of real cigarettes.
2. Pen-style ecigarettes, as the name suggests, look like ink pens. They come in several colors, sizes and shapes. Sometimes pen-style e-cigs can also be used as holders for regular cigarettes.
3. Mini styles are sometimes smaller than the ones that resemble pens.
4. Clearly, pipe style electric cigarettes look like pipes. Both the atomizer and nicotine cartridge are found in the mouthpiece and the rest of the unity carries the battery and ember-producing filament.
Re the question as to which is the best, it customarily depends upon one’s preferences and goals. Many users buy all 4 styles and check which devices suit them well later. There are things to think about though.
1. The bigger the size of the device , the longer the cartridges hold the solution and the longer the battery lasts.
2. Users who wish not to wash or refill their cartridges frequently can use the bigger styles.
3. When making the decision as to which style to use, it's best to determine first the location/s that one means to smoke often. Smaller styles with lights e. G the pen and minis are fantastic for no smoking area. This can make it clear for other people in the area that there's no 2nd hand smoke moving around.
The electronic cigarette has captured the awareness a lot of smokers around the globe; many have already switched from the regular cigarette smoking to using the electric gasper. It has been revealed that with the electronic cigarette, smokers aren't afflicted by the tar or the yellow teeth that comes with regular smoking. Some naysayers have rebutted the e-cigarette isn't as good as regular smoking; since the tobacco is disposed of. But for people that use the e-cigarette, they have significantly benefited from it and some have already quit smoking because of this sort of gasper. Though e-cigarette makers do not claim that they can help these smokers to turn around from smoking many have attested that it does in fact work.
Here are the ways to help stop smoking through e-cigarette smoking:
Deliberate Decision to Quit Smoking
If you need to check out the e-cigarette to quit smoking, you could have decided for yourself that you want to quit this addictive habit. Trying out the e-cigarette for itself without an actual doggedness to quit smoking would not work for anybody. Just as in anything more, there should be a firm call for a goal to be realized. The electronic cigarette maker doesn't claim to assure or perhaps help quit smoking, but many have recounted that it does help. A intentional decision should be followed when kicking this habit.
Gentle Dip in Nicotine Level
It's vital to note that most electronic cigarettes still contains nicotine; they mimic the regular ciggie.There are no nicotine electronic cigarettes available.This makes smoking the electronic cigarette like the regular ciggie minus the effects of tobacco. Another feature in e-cigarette that will help you stop smoking is that it can alter the levels of nicotine. For those that are planning to use an e-cigarette in fighting the habit, it is wise to start with the regular dose of nicotine and lower the level as time rolls by. Finally users can still smoke the electronic cigarette without any nicotine in it at all; they can still enjoy putting the e-cigarette into their mouths.
Find Other Folks who are Doing the Same or Who Have Succeeded
When you are alone in your decision to stop smoking it could be difficult to attain. Find folks who can support you in your intention and have them back up your decision; especially in times when the urge of regular smoking returns. If you can look for friends who are also on the same track and are utilising the electronic cigarette, then you've a better opportunity to quit smoking quicker. It is even more beneficial if you find a support person who has already reached the ultimate goal and has stopped smoking by employing the e-cigarette.
The electronic cigarette has also been utilized by many to get rid of the irritating smoke put out by regular cigarettes; they're much friendlier to those that aren't keen on regular cigarette smoking. The user also benefits from lessening the damage done to the mouth and the teeth. With the tips mentioned above which ought really to be followed by the smokers who need to give up, e-cigarettes can assist the smokers in their journeys to being finally smoke-free.
Jean Tomboc is a nurse and likes to write on a wide variety of health-related topics including how to quit smoking. She encourages you to observe the video testimonials of the people that have succeeded with electronic cigarettes to stop smoking.
The electronic cigarette is now a favored alternative among people who have made a decision to quit smoking. Below is a short rundown of one or two ecigarette legends with corresponding facts.
1. Myth: Diethylene Glycol in electronic cigarettes is lethal and deadly.
Fact: Only 1 of 18 cartridges examined by the FDA was found out to have diethylene glycol. Also, the concentration only constituted to less than 1 p.c and this concentration is only minimal as compared to the humectant in tobacco products such as the analog cigarettes.
1. Myth:Authorities are not sure whether electronic cigarettes are really more safe in comparison to tobacco cigarrettes.
Fact: There are actually 4,000 dangerous chemicals associated with analogue cigarettes, lots of which are understood to be carcinogenic. These chemicals aren't found in electronic cigarettes. Examples include the ones below:
a. Acetone- used as a polish remover in fingernails
b. Cadmium- used in batteries
c. Carbon Monoxide- utilized in car exhaust.
d. Hydrogen Cyanide
f. DDT or the Dieldrin (this pesticide is banned in the 1970s)
j. Polonium 220 (radioactive poison that was claimed to be responsible on the poisoning of KGB agent Alexander Litvinenko)
1. Myth: Electronic cigarettes are appealing to childen due to the availability of different cartridge flavours.
Fact: This will not precisely be the situation. There also are products out there in the market that are meant for adult consumption that also come in flavours, shapes or sizes that can look agreeable to kids. This include private lubricants, energy shots, energy drinks and flavored cough syrups. Novelty cig lighters are even formed like guns, basketball or football. So far, there has been no public outcry regarding these products. Why attack the ecigarette?
1. Myth:Products that are engineered to aid the user in stoping smoking such as Zyban and Chantix are safer than electronic cigarettes. Fact:Producers of products designed to help the user in stoping smoking are found out to cause suicidal dispositions; around 100 folks have committed suicide while on drugs.Nonetheless FDA hasn't pulled out these drugs in the market. This fact is a farcry from theone % diethylene glycol found in1 of the 18 cartridges.
2. Myth:A considerable number of tobacco-specific contaminations are found in half the cartridges graded by the FDA like cotinine, myosmine, anabasine and beta-nicotyrine. Fact: These tobacco-specific impurities are found in other products that are in the current market.Larger amounts of cotinine are found in analog cigarettes asa metabolite of nicotine. The Foundation for Blood Researchposited thatcotinine itself isn't damaging.
It has also been found out that these supposedly damaging chemicals are found authorised nicotine substitution products like nicotine patches and gums. Nitrosamines, derivatives of nicotine aera lso found in cosmetics but aren't shockingly tagged as deadly. Other personal products with the same damaging include conditioner, baby shampoo and mascara.
Jean Tomboc is a nurse who enjoys writing about a wide selection of health-related subjects.Electronic cigarettes are popular cigarette alternatives that can even help people who are anxious to quit smoking.
Electronic cigarettes are increasingly popular and have gained the attention of many followers. Ecigs, as they also are called, provide smokers with a genuine smoking experience; without making the tar and carbon monoxide offered by real smoking. Before purchasing electronic cigarettes, you are no doubt curious as to how they work and if these cigarette alternatives are suited to you.
As in anything desired to be acquired and consumed, you can weigh the benefits and drawbacks before going on to make the decision to purchase.You can ask people who’ve firsthand experience, or view testimonials online. Below is a brief rundown of the product’s benefits and disadvantages.
1. No requirement to worry about the stinky smell that the regular smoke produces. Ecigarettes are fully unscented.
2. Enjoying the same pleasure and still getting the benefits of nicotine from real cigarettes minus the risks. The damaging elements and chemicals produced by regular smoking such as carbon monoxide, tar and ash aren’t produced in electronic cigarettes.
3. It can be employed almost anywhere. Apart from public areas where smoking is principally proscribed, one can simply use ecigs in most areas as it is a fire proof product. As a result, second hand smoke does not exist.
4. It carries smaller risks of explosion as it doesn’t contain lithium batteries that explodes when ignited.
5. Ecigarettes provide smokers the option of choosing which they like the most from a spread of flavours.
6. The messiness that comes with smoking is reduced as ecigs do not produce ash.
7. One does not spend as much as packs of regular cigarettes when using ecigs. This mean more funds routed to one’s saving account. Since most ecigarrettes are refillable, one can simply re-fill the cartridges and reuse.
8. Passive smokers are spared from the risks that come with 2nd hand smoking.
1. When going out of the country, there are some places and countries that do no sell the glycol products being employed in ecigarettes. If this happens, one can look for any alternative option to the glycol-based liquid vapor.
2. Several kiosks and smaller shops selling ecigarettes can’t replace missing or broken parts. These shops usually sell them for one-time purchases and don’t honor product exchanges especially when the product has been opened. It is best to buy these products online or from outlets that offers guarantee to one’s purchase.
3. Since electronic cigarettes frequently require upkeep or replacement of parts, there could be instances when faulty wiring happens. This is going to be awkward on occasions and it’s highly recommended to be prepared with such parts once the undesired occurs. One can also choose to buy another ecig if replacing the parts is a hassle .
4. Addiction to nicotine may still result from using the product.
If one looks closely, the pros outweighs the cons. One of the primary benefits of ecigarettes is its capability to significantly reduce one’s nicotine intake and quantity of cigarettes smoke. By doing this, one lessens the burden of going cold turkey as well as its withdrawal pains.
Acupuncture stop smoking therapy offers real solid hope to countless smokers who are endeavoring to give up smoking. It was found via the normal Chinese acupuncture practices which exists way back. Acupuncture is the appliance of needles on specific chi points of a human’s body. Each chi point or a mix of chi points correspond to certain body organs of systems and therefore the human physiology is influenced thru acupuncture.
An acupuncture give up smoking care is an alternative smoking termination methodology. It doesn’t involve any medications which is the reason why many people with complex medical problem can practice it.
What are the benefits, drawbacks and the things you ought to be conscious of in the acupuncture give up smoking method:Advantagess and Downsides of acupuncture stop smoking therapy.Acupuncture is a non-medical treatment way that doesn't include any use if chemical or herbal medicines. It helps though kick of specific body points usually positioned on the eras and the face. The result's reduced cravings and termination symptoms relief.Unfortunately acupuncture give up smoking method does not give really satisfactory results. Though some patients feel important improvement in their state, the rate of the unsuccessful treatments is sort of high.
What you should go looking for if planning to endure acupuncture give up smoking treatment.Ask your GP for the best acupuncture experts in your neighborhood; don't just go to the first address that you will find in the paper advertisements. It is necessary that you attend a specialist who's competent in smoking termination treatment. Try to find a well know and creates acupuncture stop smoking clinic so that you are ok with the service provided.Ask for testimonials from prior shoppers when you go to the clinic. Ensure what your treatment will include as the options vary “some hospitals may offer you single session while other can offer you a package of services including initial medical examination, numerous sessions depending on your conditions, and a follow up treatment.
Modern choices of the acupuncture give up smoking treatment.A modern way of stop smoking treatment employing the same elements as acupuncture is the laser treatment. The difference is that instead of needles low-level lasers are used. For a few people the laser treatment is the most popular way because there's no break of skin while in acupuncture the needles are pinned into the skin that may result into irritations and diseases. Another significant difference is that the results that the laser treatment gives are way more positive than the traditional acupuncture.
Read our electronic cigarette reviews.
If you are someone that smokes and who has tried to give up before “perhaps several times over! “chances are that you may be ready to just scream at the top of your lungs, “Will somebody please let me know how to give up smoking!”
If this sounds a little bit like you, don’t despair. There are many out there in the same boat. Of course , smoking has been discovered to be as addictive as any illegal narcotic, including heroin, marijuana, and cocaine. Teaching somebody the easiest way to give up smoking is commonly as easy as teaching them the best way to give up eating!
Nonetheless it can be done with a few simple things to remember. The 1st is you will need to recognize smoking as a habit, and understand that habits are very , very tough to start to break. It is not like giving up your current car for another one; it means retraining your whole body and your intelligence when it comes to your routine and your thinking. The majority who have learned how to quit smoking had to recognize this, although it may appear moderately elementary.
Of course, learning the way to quit smoking involves more than only your confirmation that it's a habit. When you’ve done that, then what?
Breaking a habit often means changing all the circumstances that lead up to your engaging in that habit. If it is your habit to remain on the PC until far too late in the night, you want to move the computer somewhere where you cannot easily keep it on that late, such as the sitting room, or where it’s uncomfortable for you to do that, such as the hard dining room table and chairs. This is one of the most important steps you can take in learning how to stop smoking. You want to change all of the circumstances that lead up to your urge to smoke, for example walking off from the dining table after eating instead of lingering, avoiding smoky bars and dives, and maybe even cutting back on those nights out with friends when they're smoking.
Clearly there aren’t any straightforward answers to the question of the way to give up smoking. For everybody, their addiction is dissimilar as is their willpower and resolve. The years they’ve smoked, the quantity of support they’re getting or not getting, what peer pressure they have around them, all of these things will affect a person’s situation and capability to quit quickly and easily, or not. Nonetheless while the answers might not be easy, each year there are many thousands of people who have successfully learned how to quit smoking, and with a little bit of help and a large amount of determination, you can also be one of them!