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Don’t Read This Unless You’re Truly Ready To Stop Smoking

November 22nd, 2009

Dr. Richard Browne wrote an intriguing post today on
Here’s a little taster
Don’t Read This Unless You’re Truly Ready To Stop Smoking

Ways To Quit Smoking. Get Quit Smoking Help

Do any of these empty promises sound familiar:
“I’ll stop smoking when I have a kid.”
“I’ll stop smoking when I reach my 30th birthday.”
“I’ll stop smoking when cigarettes cost $5 a pack.”

Have you made (and broken) a similar promise to yourself and your loved ones? Look, the truth is quitting smoking is hard. Breaking the habit takes a lot more than just saying you’re going to do it. It takes a strong will to get past withdrawals and to overcome tempting situations where you want nothing more than to light up.
That’s why so many people who try to stop smoking end up failing miserably. It’s just too much to try to do on your own.
Thankfully, if you’re really serious about quitting smoking, there are several things you can do to make it finally happen. Keep [...]

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Short Term and Long Term Effects of Smoking

November 21st, 2009

Dr. Richard Browne wrote an intriguing post today on
Here’s a little taster
Short Term and Long Term Effects of Smoking

Ways To Quit Smoking. Get Quit Smoking Help

If the public service announcements are not enough to outline the hazards of smoking, government regulations, stipulate that each pack must have a health warning on the side! It is safe to say that most people realize that smoking can be hazardous to your health. What you may not realize is exactly what these health risks are and that there are both long term and short term effects from using tobacco products.
Smoking effects, many parts of the body and each can feel either long term or short-term effects and in some cases both. Below are some common effects of smoking on different parts of the body.

Circulatory System
Short Term- The circulatory system is adversely affected nearly immediately after your first puff. Smoking raises your heart rate, increases blood pressure, decreases blood flow and thereby oxygen and can [...]

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Why Is Quitting Cold Turkey So Hard?

November 20th, 2009

Dr. Richard Browne wrote an intriguing post today on
Here’s a little taster
Why Is Quitting Cold Turkey So Hard?Ways To Quit Smoking. Get Quit Smoking HelpMany people say that quitting cold turkey is one of the most difficult ways to quit smoking. They may be right, but not for the reasons that they think.A lot of what factors into successfully quitting smoking is attitude. If you think from the beginning that it won’t work, chances are that it’s going to fail. If you’ve tried to quit before, think back to when it stopped working: when you told yourself that you’d tried going about it wrong, or that just one cigarette wasn’t going to really hurt.Nothing changed except your attitude. The physical withdrawal that everybody complains about didn’t get any worse or better, you just made a conscious decision that you weren’t going to keep working on this quitting thing.This is the main reason why quitting cold turkey is considered hard: because people [...]

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Smoking Facts To Quit Smoking For Good

November 19th, 2009

Dr. Richard Browne wrote an intriguing post today on
Here’s a little taster
Smoking Facts To Quit Smoking For Good

Ways To Quit Smoking. Get Quit Smoking Help

The simple fact is that you know smoking is not good for you. In fact, nobody has to tell you to quit; you know you ought to quit. The irony is that when more people tell you to quit, you naturally want to quit less.
The truth is that nobody can force you, make you quit and chances are you have already tried more than once to quit. Let me guess, did you smoke the ‘just one’ cigarette?

Before you knew it, you probably started at ground zero again. This cycle can go on and on and many smokers would give up or at least, for a period of time.
Now, if you’re thinking about quitting again. You have definitely made the right choice by not giving up. Besides, did you know that most ex-smokers tried to quit an average [...]

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The best-known effect of smoking

November 15th, 2009

Dr. Richard Browne wrote an intriguing post today on
Here’s a little taster
The best-known effect of smokingWays To Quit Smoking. Get Quit Smoking HelpTobacco has many bad health effects, particularly for people with diabetes. No matter how long you’ve smoked, your health will improve when you quit.Nicotine, the drug in tobacco, is one of the most addictive substances known. Besides the physical addiction, many smokers also become psychologically hooked on cigarettes. So kicking the habit is hard but worth the work. There are many quit smoking tips you can try that can help you quit and stay quit smoking.10 Ways Smoking Hurts Your HealthThe best-known effect of smoking is that it causes cancer. Smoking can also aggravate many of the problems that people with diabetes already face, such as heart and blood vessel disease.* Smoking cuts the amount of oxygen reaching tissues. The decrease in oxygen can lead to a heart attack, stroke, miscarriage, or stillbirth.* Smoking increases your cholesterol levels and [...]

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Smokers – Stop Smoking – Will President Obama Respond To My Offer To Cure Him Of Smoking?

November 12th, 2009

Dr. Richard Browne wrote an intriguing post today on
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Smokers – Stop Smoking – Will President Obama Respond To My Offer To Cure Him Of Smoking?

Ways To Quit Smoking. Get Quit Smoking Help

Will President Obama Respond To My Offer to Cure Him of Smoking?
Why would he not respond to an offer that will save his life?
1. Because he is too busy?
Who is too busy to save their own lives? Maybe President Obama should ask his daughters if they would mind him asking for three or four hours off his time with them to stop smoking. Do you think they would say ‘no’”?

2. Because he doesn’t want to quit smoking?
What smoker doesn’t want to quit smoking? When I find them I ask whether you want your kid’s to smoke? If the answer is no – which I know it is – don’t you think this is a big contradiction?
3. Because he enjoys it?
Again do you want your daughters to smoke [...]

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5 Steps Before You Try To Stop Smoking!

November 11th, 2009

Dr. Richard Browne wrote an intriguing post today on
Here’s a little taster
5 Steps Before You Try To Stop Smoking!Ways To Quit Smoking. Get Quit Smoking HelpHi guys,Before you try to stop smoking:1. You first must understand all of the reasons that you want to stop.Do you want to quit smoking because:? You don’t want to think of yourself as being less of a person than the non-smokers of this world;? or worry about the money and your health;? or have to dread the thought of running out of fags, or misplacing your matches or lighter;? or feel dirty or miserable;? or worry about how you smell, especially when you kiss a non-smoker (Spouse or Others);? or continue to feel guilty;? But most of all, you no longer want to hate yourself because you are a smoker.If you figure out which of the above apply to you that is a great start.2. A considerable number of smokers do not understand even the [...]

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Stop Smoking America – 4 Steps to Quit Smoking

November 8th, 2009

Dr. Richard Browne wrote an intriguing post today on
Here’s a little taster
Stop Smoking America – 4 Steps to Quit Smoking

Ways To Quit Smoking. Get Quit Smoking Help

I want to share 4 simple steps to quit smoking because the The Great American Smokeout day is approaching and it is time to stop smoking America! Instead of quitting for just a day, make it a lifetime commitment. I did it 15 years ago and you can too! Begin with these 4 simple steps.
Step 1.

Pick a quit day. You will have lots of support if you choose the Great American Smokeout day as your quit day. If that does not work for you, pick another day. Do not wait for the perfect day because that will never come. Just get a date in your head and circle it on the calendar!
Step 2.
Tell you friends, family and coworkers that you are planning to stop smoking. Tell them the quit day you have chosen and ask [...]

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Five Easy Ways to Stop Smoking

November 6th, 2009

Dr. Richard Browne wrote an intriguing post today on
Here’s a little taster
Five Easy Ways to Stop Smoking

Ways To Quit Smoking. Get Quit Smoking Help

When it comes to smoking it is important to realise that there is no quick and easy method of giving up. However, there are some new ways to stop smoking which can allow you to overcome some of the side effects when quitting smoking or increase willpower, causing the struggle to give up to get a little less stressful.

Herbal non smoking aids can be used to replace nicotine in the body and allow you to cut down your nicotine addiction slowly but surely. The benefits of this have been seen by many people, but like many other stop smoking aids, it does not work for everybody.
Hypnosis can allow you to interact with your senses by using positive affirmations and suggestions and enables you to deal with all the emotional and psychological aspects of smoking rather than the physical [...]

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Quit Smoking Advice That You can Live With!

November 4th, 2009

Dr. Richard Browne wrote an intriguing post today on
Here’s a little taster
Quit Smoking Advice That You can Live With!

Ways To Quit Smoking. Get Quit Smoking Help

Here is one good piece of quit smoking advice. I remember a friend told me that “Smokers don’t get old because they die young.” This is true if you think about it. Most smokers die in their middle age. Approximately 4 million people die every year around the world because of smoking. When you decide to quit smoking, commit to it. There must be no doubt or any negative views about how hard it is to quit. You must focus yourself about the benefits of being smoke free. Smokers who have successfully conquered their craving show that anyone can quit smoking. Anyone can give up smoking. It doesn’t matter how long you’ve been smoking but the fact that you stop is a great life saving accomplishment. List the reasons for quitting. Don’t just let this quit [...]

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