Dr. Browne’s Top Ten Tips.
February 27th, 2009
Dr. Richard Browne wrote an interesting post today on
Here’s a quick excerpt
1-Meditate twice a day for 30 minutes each session. By meditation I mean close your eyes and follow your breath. Nothing happens, great that is meditation. Now do it.
2-Give your body ample rest each day at least six hours eight hours is better.
3-Eat organically grown foods as much as possible, it cost more but […]
Read the rest of this great post here
Posted in Health & Fitness