March 5, 2010
There is little reality in the efforts of big tobacco and big pharma to portray the use of propylene glycol as a danger ingredient in electronic cigarettes. In 1942, studies at the University of Chicago’s Billings Hospital seemed to show inhalation of vaporized propylene glycol might cause pneumonia and other respiratory diseases in mice. Later studies to follow up were conducted on monkeys and other animals in an attempt to understand long term effects. The results of the extended testing showed no ill effects or potential for accumulation of propylene glycol in the lungs.
Shouting “danger”, the FDA and tobacco companies point to an ingredient that has proven safe through many years of use. The misinformation about propylene glycol ignores one very important fact. We know e-cigarettes are safer than tobacco products when inhaled. We know smoking almost anything is safer than smoking tobacco.
Propylene glycol in e-cigarettes dilutes the nicotine in a solution that can be deliver to the smoker as a vapor. PG is commonly used as a food additive and is an ingredient in many products we buy. Propylene glycol is the substance that produces the fog generated by fog machines.
The warnings of the dangers of PG do not come from researchers, doctors or scientific journals. Online sites issuing warnings are full of anecdotal (and seemingly imaginary) stories and are blogs often devoted to conspiracy theories. Several comments contain the statement that “propylene glycol is antifreeze”. Well, no, it isn’t. That would be ethylene glycol. Natural healing sites and anti-smoking groups are also quick to talk about potential danger of the use of PG.
There is a vast array of information available on the internet. It’s important to remember that not all information is factual or backed by experience, research or knowledge. Baby wipes contain propylene glycol and it’s odd the FDA would allow a dangerous substance to be used in products for infants, isn’t it? Very little PG is ingested in the vapor inhaled by an e-smoker. There are some producers who sell e-liquid with a base of glycerol but PG is the most common ingredient in e-cig solutions.
Many of us carefully read labels on foods we buy. We know some food additives used for years to add healthy color to canned foods were later found to carry some health risks. Those on a low sugar diet must scan the food label for sucrose, fructose and corn syrup as well because they are all forms of sugar.
The saccharin scare thirty years ago is a valuable example of the folly of acting on incomplete information and drawing incorrect conclusions. The FDA banned saccharine which was a very popular sweetener used as an additive in many packaged foods and. The FDA stated saccharin had caused cancer in mice and panic ensued. Companies lost a lot of money in changing the ingredients in their products and the public tossed out boxes of Sweet and Low which was a popular saccharin product.
To induce cancer in mice who ingested saccharin researchers had provided extremely high doses of the ingredient. The scientific “proof” offered by the FDA was rejected by the scientific community. The affected mice were given a daily dose of saccharin that could only be ingested by a human drinking 400 cans of diet cola a day for many months. Saccharin is totally available to the marketplace today.
PG is necessary as an ingredient in e-cigarettes to deliver the vapor smokers want. There is no scientific proof that e-cigarettes containing propylene glycol pose a danger to the smoker. That is the truth no matter how much effort big tobacco puts into discrediting a competing product.
Mary Kay Rivers has become an expert on all aspects of electronic cigarettes. Her publications about COPD and e-cigarettes or about the best electronic cigarette have become well-known.
categories: Stop Smoking,Quit Smoking,Addiction,Health,Gadgets,Medicine,Inventions,Products,Lifestyle,Electronics,Other
Posted in Quit Smoking Now 
No Comments »
March 4, 2010
Stopping cigarette use is onerous. Many tobacco users smoke cigarettes each day, evidence of the struggle that most cigarette smokers confront with stopping. Although almost all smokers understand the dangers they fail to overcome the cravings to not use tobacco.
Puffing on cigarettes is such a habit forming behavior many nicotine users are not able to end by themselves without support. The self control necessary to stop smoking following a prolonged period of smoking is often greater than people can muster.
To assist people who are trying to stop their tobacco use although do not exhibit the needed will power there are a number of stop smoking aids. There are a number of assistance items that perform various uses to help individuals in ending their tobacco addiction.
There are aids to lessen the effect of stopping nicotine use, the symptoms of which cause a number of people to again engage in their addiction. There are other assistance items that are intended to impart to cigarette smokers the motivational techniques required to resist addictive impulses.
Whether are not you are seeking out chemicals or emotional assistance there are numerous choices sold. Below are several of the more effective methods which people have utilized to cease their cigarette use.
Nicotine withdrawal symptoms can be significant especially for nicotine users with lengthy addictions. For numerous tobacco users the side effects from stopping are too difficult to conquer. Nicotine gum is one of the most effective quit smoking products offered to lower the symptoms of quitting and lower urges. The gum provides nicotine to ex nicotine users at the point when used. This helps many individuals by delivering the compound nicotine while letting them to break the social addictions of smoking including lighting up a smoke when socializing.
Chantix is a not long ago created quit smoking drug that has successfully aided a number of tobacco users to quit smoking forever. Chantix is not a nicotine product like gums, instead it functions specifically through nicotine receptors in the human brain. It saturates the receptors that are affected by nicotine ingestion so that using tobacco does not result in the pleasant feelings tobacco users are expecting. It also helps with brain chemistry that could be altered with the cessation of smoking that can help to reduce withdrawal consequences. If you are thinking that Chantix could be helpful in your struggle to stop smoking speak with your doctor.
Hypnosis is a method which numerous individuals have employed to stop their nicotine addiction. Hypnosis is seen as a good procedure by numerous individuals because it is chemical free, using physical attributes in addition to mental phenomenon to end the psychological urges associated with smoking tobacco. There has been much research into the performance of hypnosis and currently the findings remain mixed. There are lots of individual accounts from individuals that have quit smoking and give at least a bit of their success to hypnosis.
Quit smoking now.Find out more regarding stopping cigarette dependency and how a smoking cessation aid could assist you. Learn the superior methods to quit cigarette use and all the benefits of a smoke free existence.
categories: quit smoking products,smoking cessation aids,nicotine patch,stop smoking,quit smoking,cigarettes
Posted in Quit Smoking Now No Comments »
March 3, 2010
Tip #1: Tell other people about your goal.
If you tell other people when that you’re going to quit smoking, then you will will be more motivated and committed. You want to make sure you are surrounded by people with positive attitudes who want to see you succeed.
You don’t want to tell every single person you know because those with negative attitudes and a pessimistic outlook may actually hold you back. So, choose the people wisely in terms of who to tell when you quit smoking cigarettes.
Tip #2: Find out your inner reason.
Spend some time thinking about the reason that you want to quit smoking. Obviously your health will be the main reason, but try going deeper and analyzing the core reason you want to stop smoking cigarettes. Keep asking why until you get a reason that cant go any deeper.
Tip #3: Carry a water bottle.
Every time you feel the urge to smoke, you need to divert your attention. A simple replacement is to drink water. Drinking water is healthy, cheap, and easy. So anytime you have a desire to smoke, then get that water bottle and drink some water. In the beginning, this may seem difficult, but if you do it consistently, you will be able to form a new habit.
Tip #4: Hang out with non-smokers.
The main reason that people smoke is because the people they hang out with are smokers as well. So, you want to end this cycle. Start to hang out with people who don’t smoke. Spend more time with non-smokers than smokers. You will feel more pressure not to smoke when those around you also don’t smoke, as they will feel that you are being a bit disrespectful by smoking right in front of them.
Tip #5: Do this for 21 straight days.
Studies have shown that people can develop a new habit if they do something for 21 days in a row. That means after you quit for 21 days in a row, it will be more natural for you not to smoke than it will be for you to smoke. Just realize that the earliest stage will be the most difficult; that is the most important part of the journey.
If you want quit cigarette smoking tips, then get more tips at http://www.HowToQuitCigarettes.com.
categories: quit cigarette smoking,quit smoking cigarette,quitting smoking,quit smoking,stop smoking,smoking,cigarettes,addictions,health
Posted in Quit Smoking Now No Comments »
March 2, 2010
The bad effects of heavy smoking of the society today have taken too many lives and the best alternative that people talk about just didn\’t really get my attention the first time. Electric cigarettes also known as the smokeless cigarettes made me thought of the products that really didn\’t contribute much to the comforts of society. But I was wrong early on.
I was right that I was wrong about thinking ill on the benefits of smokeless devices. Electric cigarettes do have real benefits and it\’s really up to the person who uses it to stretch to its full potential. Actually though, it really helps a lot if the person is involved is more than prepared to make change happen.
What could be the best contributions of e-cigarettes or these things that they refer to as the smokeless cigarettes? Major damages directed to the lungs are caused by what is inhaled through the nose and a regular cigarette makes this easy for the body to acquire unwanted smoke even when one is just a bystander nearby a regular smoker. For non-smokers like myself, I don\’t have much of a choice since involuntary or not, my nose needs to inhale and exhale that is available to me. And it becomes deadly if I become a secondhand smoker.
One of the many benefits from using smokeless cigarettes instead of the regular ones is that one learns to save up money on something that is not important in the first place. Plus, the need to maintain a cleaner lungs becomes even more vivid when a person starts to consider all the bad things that a regular nicotine-filled stick can actually do to a person\’s health.
There might not be a straightforward health benefit from smokeless cigarettes but it\’s important to prioritize best health above all else. Let us learn how to think about the future especially when it comes to better health and longevity. Smokeless cigarettes may not appear to be attractive to desperate smokers who would want to come clean, but believing in what it can do for the better is going to give a lot.
Looking to find the best deal on smokeless cigarette, then visit www.thesafecig.com to find the best advice on smokeless cigarettes for you.
categories: quit smoking tips, smoking cigarettes, smoking cigarette
Posted in Quit Smoking Now No Comments »
March 2, 2010
If you are one of the millions of people who are struggling to change your smoking habits from heavy to extremely light, then an electric cigarette might just do you the proper trick. Thought it may not seem an extremely attractive suggestion for the really heavy smoker ones, it can be a start of a better and healthier outlook.
If you have no other and better reason to stick to smoking regular cigarettes, then it\’s about time you switch to the best electric cigarette ones. Why so? Simply because regular cigarettes are extremely dangerous, and though it\’s quite popular, it\’s the leading cause of death that is preventable in US alone. Other countries suffer too from this epidemic and though there are obvious reasons how smoking can be prevented, it still one of the many addiction that is extremely difficult to battle against especially when a person has become heavily involved with this kind of addiction.
Best electric cigarettes may still have a long way to go in terms of proving itself worthy to be better than regular cigarettes. It\’s obvious enough that e-cigarettes are there to be inhaled still though modifications had been made. But it\’s making regular smokers even more skeptical since nicotine is still present in such devices. But for anything that is worth, the greater smoker population should understand that electric cigarettes are better than regular nicotine sticks.
But before that happens, proper discipline should be done both mentally and physically. There is no better way to combat smoking withdrawal symptoms unless one is ready to face both the ups and downs of the entire of process for quitting smoking. As for electric cigarettes, it can help lighten the problem of staying away from smoking since preventing oneself from smoking altogether can be difficult.
One of the great contributions of electric cigarettes is that it doesn\’t produce any second or first hand smoke that the user or anybody else around could possibly inhale. Though the use and benefits are not officially approved by FDA, it\’s obviously helpful enough to keep a smoker from suffering extreme withdrawal symptoms. If you are one of the many who would like to go through mild and almost zero withdrawal problems while eliminating smoking, then the use of the best electronic cigarette is for you.
Learn more about best electric cigarette. Stop by Jules Hagey\’s site where you can find out all about best electric cigarettes and what it can do for you.
categories: best electric cigarette, best electric cigarettes, smoking, quit smoking tips
Posted in Quit Smoking Now No Comments »
March 1, 2010
Each year almost half a million people die in the United States from some form of tobacco use. Smoking is a prime factor in deaths related to lung cancer, heart disease, bronchitis, emphysema, and stroke. It is no wonder then that a whole industry has sprung up catering to people trying quit smoking. Available to help smokers stop are nicotine patches and gum, stop smoking pills, water therapy, and a host of other traditional and non-traditional remedies. One other method for quitting is substituting a real cigarette for an electronic cigarette.
The first electronic cigarette hit the market in 2003. Sales have grown significantly since then. During the first three years, sales of the product rose from $1.7 million to $37 million. Demand for these cigarettes continues to grow all across the world.
An electronic cigarette will look very much like a real cigarette though it will be a little heavier. With each puff on the mouthpiece the user inhales vaporized nicotine. They never actually light up the cigarette and thus are not inhaling all the harmful byproducts associated with smoking. The user gets the appearance and the feeling of smoking, without ever lighting up and actually smoking.
There are two operational forms of the cigarettes. The first is manual operation wherein the user presses a button to release the nicotine. The second is operated automatically by sensing when a person has inhaled and then releasing nicotine. Which type to use is a matter of preference; there are no distinctions between the two on quality or amount of nicotine released.
As with real cigarettes, consumers can select a variety of flavors such as fruit or menthol. They may also choose between regular, light and ultra light. The nicotine and any flavorings (generally made of glycerin) are stored in the mouthpiece which is a replaceable cartridge.
Maintaining the device is straight forward. Most electronic cigarettes are driven by a rechargeable lithium-ion battery. Not surprisingly, battery life is directly related to usage. Heavy users of the product may wish to consider obtaining a battery charger. Three types are available: USB compatible, wall-outlet powered and car-charged. Since the mouthpiece (or cartridge) houses a fixed quantity of the nicotine solution (and flavoring if relevant, ) it will need to be periodically replaced. The life of this cartridge, not unlike the battery, is directly related to the level of inhaling.
Those concerned about health risks should be aware that at present there is no data spelling out how safe or unsafe the product is. Some health organizations have found that the cigarette does not qualify as a cessation device. Manufacturers of the product claim that since there is no combustion involved in the process, people are not inhaling harmful smoke-borne impurities. One survey of smokers revealed that users found it to be a healthier alternative to lighting up.
Stopping smoking is one of the most important actions you can take towards better health. The electronic cigarette is one of the many choices available to help you do just that. Solid research into this product and a discussion with your doctor will help you decide if it is the right thing for you.
Available to help smokers stop are nicotine patches and gum, stop smoking pills, water therapy, and a host of other traditional and non-traditional remedies including an electronic cigarette. We\’ve got the ultimate inside scoop on electronic cigarette smoking now on http://tommiehoward.offershop.us
categories: electronic cigarette,electronic cigarette smoking,stop smoking,stopping smoking,health,mens health
Posted in Stop Smoking No Comments »
February 28, 2010
Environmentally conscious smokers are turning to electronic cigarettes as a new lifestyle product. This recent phenomenon offers a safer alternative to smoking tobacco products that is rapidly gaining popular support. E-cigs leave no odor, require no ashtrays and are easily identifiable as a healthy lifestyle choice.
David Hammond of the University of Waterloo U.S. reminds us the warnings on tobacco products are among the weakest in the world. There have been few changes to the warnings since they first appear in 1984 on cigarette packs. The warnings point to the most debilitating diseases smoking is known to cause but nothing has been done by the surgeon general or the FDA to require warnings to reflect new evidence of the past 25 years.
Smoking was socially acceptable activity for generations. It implied an image of sophistication, maturity and style through advertising campaigns. We were told independent women smoke Virginia Slims but no one mentioned that the Marlboro man died of lung cancer. The public has learned more about the dangers of smoking tobacco and about the chemicals ingested each time they inhale.
E-smoking provides the nicotine boost tobacco smokers crave without the associated stench left on clothing and furniture and provides the boost in a way that is socially acceptable. E-cigs are readily available for sale and provide a variety of flavor and nicotine strength without breathing in toxic substances.
Many of the 599 additives present in tobacco cigarettes are food additives that have been extensively tested but the testing was for the additives when ingested orally. Chemical properties change when substances are burned and the tests do not prove the safety of inhaling the high number of compounds produced when the additives are consumed by fire. One burning cigarette produces more than 4000 chemical compounds. Reports from major tobacco manufacturers released by the U.S. Department of Health lists 599 additives present in tobacco cigarettes.
The attitude of the public has undergone a sea change in opinion for those who smoke tobacco products. Regular exercise and a diet of organic foods lose their health benefits if followed by inhalation of hundreds of chemical additives. A smoker who lights up in a public place is now the object of glares and comments about second hand smoke.
Big tobacco and big pharma were quick to attack electronic cigarettes when they were introduced in 2003. Lobbyists for the powerful firms spent millions pressuring Congress and the FDA to ban or strictly regulate e-cigs. The strength of the tobacco and pharma lobbies led to the FDA bowing to pressure and issuing a statement regarding potential yet vague hazards of e-cigarettes.
The public has been adopting e-cigs as their smoking alternative of choice as the debate over smoking continues in the boardrooms of big business and the halls of Congress. 20 ingredients are safer than 4000 and the public understands that fact. The popularity of e-cigarettes as an alternative to tobacco continues to rise.
Mary Kay Rivers is a true expert on all facets of electronic cigarettes. Her articles about a leading e-cig info source, the electronic cigarette association (ECA) or about the best e-cig are very popular.
categories: Stop Smoking,Quit Smoking,Addiction,Health,Gadgets,Medicine,Inventions,Products,Lifestyle,Electronics,Other
Posted in Stop Smoking No Comments »
February 27, 2010
When you finally decide it is time to stop smoking, there are some natural aids that may help you to quit smoking naturally. These aids may help you to quit without facing all the agony of tobacco withdrawal. They may make you a little easier to live with during the process.
Many of the herbal remedies that help with depression also help you to stop smoking. These include such remedies as St. John\’s Wort. In one study approximately thirty-four percent of the persons that used supplements of this herb were successful at quitting smoking. However, in the long term, most of those persons started smoking again.
Another popular herb used in smoking cessation is ginseng. This herb stops the release of dopamine that is normally caused by nicotine. Although there have been no definitive studies on this supplement, it does seem to work like some of the prescription medication for stopping smoking.
Acupuncture has also been shown to be effective as an aid in stopping the habit. When acupuncture is performed and the smokers are educated in stopping smoking, the treatment is much more effective.
For some smokers, hypnosis has proven to be a effective aid in stopping smoking. This method does not include the use of drugs.
Additionally, there are smokers that have been able to quit by self determination. They make a decision to stop on a certain date and quit. This is often a difficult way to stop, but for many proves to be the way they are able to quit. It is possible that many of the natural remedies help with withdrawal symptoms; however, it is only determination that keeps the former smoker from starting once again.
If you want to stop smoking naturally, talk you your doctor or naturalist. They may be able to give you more suggestions to help you be more successful in your attempt.
If your want to read stop smoking reviews, click here.
categories: quit smoking naturally,quit smoking,stop smoking,smoking cessation,smoking,addictions
Posted in Stop Smoking No Comments »
February 25, 2010
For many smokers the hardest part of stopping smoking is to make the commitment to stop. But once you have made that commitment, the next most important thing to do is to choose a method that will work for you. Read on to find out what the 6 best ways to quit smoking are and then choose one.
Possibly the most common way to stop smoking is to quit \”cold turkey. For some smokers this is an ideal way to stop because they don\’t allow themselves to smoke another cigarette. But many smokers find this all or nothing approach too hard because of nicotine withdrawal symptoms.
The totally opposite approach to quitting is with the use of aversion therapy. The theory behind this method is that you are convincing yourself that smoking is no longer pleasant. In fact the goal of aversion therapy is to make smoking downright sickening. If smoking makes you feel awful, it\’s going to be easier to quit. This works best if you are in a situation where you can use aversion therapy for several days in a row.
If however you can\’t get past the cravings, there are a number of products that can relieve smoking cessation symptoms. Nicotine replacement products have helped many smokers kick the smoking habit.
These nicotine replacement products do the trick for many smokers. By slowly releasing a small amount of nicotine into your body, you avoid suffering from cravings, which make quitting possible. Nicotine products range from gum, to lozenges, to the patch. All work effectively.
Not everyone can use a nicotine replacement product. For some there is an appeal to instead use a natural herbal smoking cessation product. With herbal cigarettes, you can \”smoke\” without the nicotine. Some herbal products can help relieve the stress of quitting.
Hypnosis can be a powerful method to successfully quit smoking. It uses the power of suggestion to implant the idea that you no longer have the need or desire to smoke. So if you believe it will make you stop smoking, you usually are able to quit completely after only a few sessions.
Stronger medications require a doctor\’s prescription. He can help you decide whether a stop smoking pill or an injection would be right for you. Bear in mind that any prescription medication may have side effects and should only be taken for a limited period of time.
Some smokers have an easier time quitting with a support system. That\’s probably why there are so many organizations and support groups whose specific purpose is to support those trying to kick the smoking habit.
There you have it. These are 7 of the best ways to quit smoking. Although it is tough to stop smoking, if you can find the right method, you will be on the way to being smoke free in no time.
Quitting isn\’t easy and in fact you may even have to try a few different ways before you succeed. The best ways to quit smoking are different for everyone. For nine helpful tips on quitting smoking visit stopsmoking-tips.com.
categories: quit smoking,stop smoking,best ways to quit smoking,herbal smoking cessation products,quitting cold turkey,nicotine replacement products,tips on quitting smoking,quit smoking,stop smoking,smoking cessation,disease and illness,health,self improvement
Posted in Stop Smoking No Comments »
February 25, 2010
Quality vaporizers are special designs that can be able to warm organic material or liquids to the point when they are turned into a gas. Electronic cigarettes are tobacco specific vaporizers that nicotine users can utilize in place of combustion cigarettes which require lighting plant leaves. Vaporizing is viewed as a healthier method than standard tobacco products because the process includes zero combustion.
As an individual lights up a combustion cigarette or pipe they consume the product from the entire tobacco plant. This creates a situation where when smoking to enjoy the impact of of the active chemical nicotine nicotine users are also inhaling many other chemicals.
There are many various components found in tobacco products, lots of them are harmful. Unfortunately the process of burning indiscriminately activates each chemical present in tobacco, as opposed to only the desired compounds such as nicotine.
Vaporization is unique as a smoking technique because it permits smokers the chance to inhale only the chemicals they enjoy. All compounds have precise heating points at which they are altered from solid material into a gas, the temperature is referred to as the boiling point.
To ensure the experience of using an electric cigarette is similar to a standard cigarette there are lots of different fluids to utilize with them. These fluids are comprised of the drug nicotine and additional component parts which offer an experience much like regular cigarettes however without all the danger.
There are tobacco users that have employed electric cigarettes as a way to end their nicotine habit completely. E-cig liquids are by no means merely manufactured in a number of tastes but different strengths as well. When gradually lowering the amount of nicotine in the fluids individuals may progressively lessen their nicotine habit over a long time. Studies are being conducted to find out the potential of electronic cigarettes to end smoking tobacco.
Further exploration is being conducted to establish the healthiest way to employ e-cigarettes. If you are considering using an electronic cigarette you would be smart to find out information regarding the different options so you are able to make the right selection regarding which design to choose.
If you are looking to avoid lots of the hazards of tobacco use you should review electric cigarettes machines. Available machines are healthier than standard cigarettes, buy an electric cigarette on the web.
categories: electronic cigarette,tobacco vaporizer,e-cigarette,safe cigarette,stop smoking,smoking cessation
Posted in Stop Smoking No Comments »
