Getting in Step with Your Fitness Routine
April 27th, 2009
Dr. Richard Browne wrote an interesting post today on
If you’re one of many exercisers having trouble sticking to an exercise routine, you’re not alone. Linda Shelton, a fitness and wellness authority and author, has a solution: Work with, not against, your fitness personality type.
Shelton has identified five distinct personality types that exercisers can use to develop personalized long-lasting fitness regimens which also […]
Read the rest of this great post here
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