Getting in Step with Your Fitness Routine

April 27, 2009

Dr. Richard Browne wrote an interesting post today on
Here’s a quick excerpt
If you’re one of many exercisers having trouble sticking to an exercise routine, you’re not alone. Linda Shelton, a fitness and wellness authority and author, has a solution: Work with, not against, your fitness personality type.
Shelton has identified five distinct personality types that exercisers can use to develop personalized long-lasting fitness regimens which also […]

Read the rest of this great post here

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