Mind-Body Exercise for Health
April 20th, 2009
Dr. Richard Browne wrote an interesting post today on
Here’s a quick excerpt
Mind-body exercises such as yoga, Tai Chi and Pilates are not only beneficial for stress management, but have other potential health advantages as well, according to Ralph La Forge, M.S., a research analyst from the American College of Sports Medicine (ACSM).
La Forge reviewed recent literature on mind-body exercises and found that since 2000, the […]
Read the rest of this great post here
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