Quit Cigarettes : A List Of Great Tips
March 3rd, 2010
Tip #1: Tell other people about your goal.
If you tell other people when that you’re going to quit smoking, then you will will be more motivated and committed. You want to make sure you are surrounded by people with positive attitudes who want to see you succeed.
You don’t want to tell every single person you know because those with negative attitudes and a pessimistic outlook may actually hold you back. So, choose the people wisely in terms of who to tell when you quit smoking cigarettes.
Tip #2: Find out your inner reason.
Spend some time thinking about the reason that you want to quit smoking. Obviously your health will be the main reason, but try going deeper and analyzing the core reason you want to stop smoking cigarettes. Keep asking why until you get a reason that cant go any deeper.
Tip #3: Carry a water bottle.
Every time you feel the urge to smoke, you need to divert your attention. A simple replacement is to drink water. Drinking water is healthy, cheap, and easy. So anytime you have a desire to smoke, then get that water bottle and drink some water. In the beginning, this may seem difficult, but if you do it consistently, you will be able to form a new habit.
Tip #4: Hang out with non-smokers.
The main reason that people smoke is because the people they hang out with are smokers as well. So, you want to end this cycle. Start to hang out with people who don’t smoke. Spend more time with non-smokers than smokers. You will feel more pressure not to smoke when those around you also don’t smoke, as they will feel that you are being a bit disrespectful by smoking right in front of them.
Tip #5: Do this for 21 straight days.
Studies have shown that people can develop a new habit if they do something for 21 days in a row. That means after you quit for 21 days in a row, it will be more natural for you not to smoke than it will be for you to smoke. Just realize that the earliest stage will be the most difficult; that is the most important part of the journey.
If you want quit cigarette smoking tips, then get more tips at http://www.HowToQuitCigarettes.com.
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