Effects of Smoking – Why is it so Hard to Quit?
October 12th, 2009
Dr. Richard Browne wrote an intriguing post today on
Here’s a little taster
Effects of Smoking – Why is it so Hard to Quit?
Ways To Quit Smoking. Get Quit Smoking Help
In this article we will discuss why it is so hard for people to quit smoking. We will discuss another one of the effects of smoking. Habitual smoking behaviors reside in the unconscious mind where they become a conditional response.
Research has showed that when smokers first start smoking they buy into years of conditioning telling them that smoking somehow makes them feel better, more confident, and more relaxed.
As a result of lighting up those first few cigarettes, smokers permanently instill these extremely unhelpful beliefs directly into their unconscious, beliefs that also include the concept that quitting is going to be really difficult.
Smokers also make the conscious decision to choose those perceived benefits of feeling better, more confident, and more relaxed over the initial physical reactions of the horrible burning sensation and inhaling of [...]
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