Finally! Be free from smoking

In the early’00′s some doctors used to prescribe cigarettes as if they were some type of medicine. They thought that cigarettes and smoking fixed things, like it was a healer. Today, we know that is not the case. Most are aware of the deadly harm the cigarettes can cause. Quitting will be hard. There are even ways to quit smoking without the help of NRT.

Needless to say people smoke anyway. I hate to admit, but I was one of those people. I was a smoker for over six years. And when you start to smoke, or at least when I started, the deadly affects are the last thing you think of. Then I started to smoke more often. I thought I could never become addicted to cigarettes. A year later I am smoking a pack and a half a day.

The first thing any smoker needs to quit is (drum roll please) themselves. It is impossible to quit with being on the fence about smoking. A firm decision must be made. And that decision starts with you.

NRT is Nicotine Replacement Therapy. This is one of the common methods to choose when quitting. There are many different forms of NRT the patch, gum, electronic cigarette, even pills. I tried a variety of them. All had there advantages and disadvantages. I would not smoke for a couple of days, then out of the blue I would buy another pack.

I figured out with the NRTs I was still taking in nicotine, and that gave me a taste of smoking. This made me want to smoke more. It was more enticing me than helping me. I found out the best way for me to quit was cold turkey.

If you decide to quit smoking without the use of NRT there are five tips you should be aware of. These tips may just safe you from falling back into the habit. First off take smoking one day at a time. It’s hard to think when your still in the stage of being a smoker you will never have another cigarette again. Just take it one day at a time. Drink lots of juices during the first week of quitting. This helps clean out the nicotine in your system. Go for a run, or to the gym. This will get your mind off smoking and make you feel the effects of smoking. Trust me, you will not want to light up after a long day spent at the gym. When you get a craving practice breathe slowly act is if you are smoking a cigarette, of course without a cigarette. And lastly be happy that you are not smoking. Its hard to quit, but you have to keep in mind the reason why you are quitting.

Not smoking is tough. It really is a battle. Doing it cold turkey is not fun. But in the long run you have a better chance sticking with it. Nicotine is a physical addiction. Your body needs it after having it for so long. The withdrawals last physically between four to seven days. Then the mind and psychological addiction will last for two weeks to a month. It all depends on the smoker.

With NRT it makes it easier to quit during the first few days, over time the practice is more drawn out. I’ve seen many success stories with the help of NRT. Some people are different, and its not for everyone. Just because one method doesn’t work for you, doesn’t mean quitting can’t work for you.

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