Quit Smoking Perspectives – “The System” Analogy
April 11th, 2008
admin wrote an interesting post today on
Here’s a quick excerpt
I discovered how to quit smoking three years ago and when I did quit it was as easy as falling off a log. One of the things that struck me so much when I did discover the secret, was the importance of your perspective on smoking. The importance of your relationship with smoking.
I am not going to be able to tell you how to quit smoking in this article – I haven’t enough time to so what I want to do is give you an analogy to explain how your perspective is so important on how you can deal with smoking. This is a cornerstone of cognitive behavioural therapy (CBT) and it works differently to other quit smoking methods because it relies so much on getting your view of the world fixed.
To explain the importance of perspective, I want to tell you about a program I watched on TV a [...]
Read the rest of this great post here
Posted in Quit Smoking