Quitting Smoking takes more than willpower – you also need a plan!

May 11, 2009

Dr. Richard Browne wrote an interesting post today on
Here’s a quick excerpt

Ways To Quit Smoking. Get Quit Smoking Help

I help people change habits all the time. Habits are nothing but behaviors that we do over and over again. All of us have behaviors we’d like to change. Some of them, like smoking, are bad for our health. Others don’t impact us as much,
Let’s say you always procrastinate when it comes to getting the weekly shopping done. You put it off until late in the afternoon until you finally decide to go out. By that time, the stores are crowded, with lots of other procrastinators. Parking is difficult. Often the store is out of the sale items you were looking for. By the time you’re done you’ve spent an extra hour shopping than you would have earlier in the day and you arrive home feeling exhausted and irritated.

For people that don’t have a tendency to procrastinate, changing behaviors like this may seem [...]

Read the rest of this great post here

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