Stop Smoking America – 4 Steps to Quit Smoking

November 8, 2009

Dr. Richard Browne wrote an intriguing post today on
Here’s a little taster
Stop Smoking America – 4 Steps to Quit Smoking

Ways To Quit Smoking. Get Quit Smoking Help

I want to share 4 simple steps to quit smoking because the The Great American Smokeout day is approaching and it is time to stop smoking America! Instead of quitting for just a day, make it a lifetime commitment. I did it 15 years ago and you can too! Begin with these 4 simple steps. 
Step 1. 

Pick a quit day. You will have lots of support if you choose the Great American Smokeout day as your quit day. If that does not work for you, pick another day. Do not wait for the perfect day because that will never come. Just get a date in your head and circle it on the calendar! 
Step 2. 
Tell you friends, family and coworkers that you are planning to stop smoking. Tell them the quit day you have chosen and ask [...]

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Posted in Quit Smoking, Stop Smoking, quit, quitting, smoking, stop