Stop Smoking – Dealing With the Cravings
June 7th, 2009
Dr. Richard Browne wrote an interesting post today on
Here’s a quick excerpt
Ways To Quit Smoking. Get Quit Smoking Help
Because nicotine is addictive, when you stop smoking, you are likely to experience cravings for those forbidden cigarettes. There’s no special way around the cravings; you’ll have to deal with them your own way. Each person finds a method to stop smoking that works best for him or her, and everyone has different reactions when they are weaning themselves from nicotine. There are several techniques you can try that have proven effective. Cigarettes are habit forming. The habit is still there even if you’re dedicated to quitting. During the first two weeks, the body tries to flush out all chemicals and bring your body back to normal. This biological mechanism works in a number of different ways.
This is known as homeostasis. The body makes every effort to remain in balance. When things change, your body automatically wants to bring things back to normal. [...]
Read the rest of this great post here
Posted in cigarette, Cigarettes, quit, Quit Smoking, quitting, quitting smoking, smoking, Stop Smoking