Understanding How To Stop Smoking Without NRT
November 16, 2009
When you stop smoking without NRT you manage to keep the nicotine that your body craves out of your system for a much longer period of time. This way, when you finally find that you are on your own you are well past the physical addiction that makes nicotine so incredibly difficult to break away from. With nicotine replacement therapies you end up maintaining the nicotine within your system while you are trying to get away from the drug.
Nicotine remains in the bloodstream after your last cigarette for about 73 hours. In rare cases it might peak at 100 hours. In just over 3 days your body is empty of the nicotine that you have been giving your body for years. However, the emotional connection and your method of dealing with stress in your life doesn’t usually change that quickly. This is why there are significant cravings that can catch you off guard well after the nicotine has left your body.
For those who want a different type of stop smoking program, there are many options. Some people do very well with hypnosis and behavioral modification programs. These types of treatment can prevent nicotine from being part of the plan, alter your view of the role that cigarettes play in your life, and help you develop new and improved methods of emotional control.
Hypnosis has been successful for some quitters. Entering into a hypnosis program often means having to go through multiple sessions, but those who successfully quit in this manner say that they experience very few cravings and had an easier time moving on from the psychological hold that smoking had over them.
There are medicines on the market that are designed specifically to help you overcome your desire to smoke. These rather common medications do have side effects and might not be appropriate for all individuals, but those who have used them successfully are usually able to give up smoking without the same chronic urges reported by those who go cold turkey. These drugs are receptor coaters, meaning that they change the way your brain interprets a cigarette and then tells your body that it isn’t what it wants anymore.
You are going to face some cravings in almost every case, however, there are those who have been able to quit and seem to have little to no craving reactions throughout the process. These cases are rare and there are many studies being done to figure out why these lucky few are not considered addicted to the most addictive substance legally available.
Finding the right therapy to stop smoking without NRT can be the one thing you need in order to complete your goal. The hardest thing about quitting smoking after the first 73 to100 hours is finding a way to rework your stress relief habits. With the right therapies you can accomplish this without keeping nicotine in your system for any longer than absolutely necessary. Many of these methods are considered safer and healthier than other nicotine replacement therapy because they include getting away from the unhealthy addictive substance that has kept you smoking for so long.
Natural products can help alleviate these cravings just as much as many other options. You may find that a combination of therapies is the perfect match for your needs. In either case, there is a good chance that you can stop smoking without NRT successfully and on your own terms.
quit smoking guaranteed: What are your reasons for quitting? No matter what they are, it is time to take action. Click through to this website to find some independent reviews of which stop smoking systems work and which don’t: quit smoking meter
Posted in Quit Smoking
