Finally! Be free from smoking

Did you know November 18, is the date for the American Cancer Society’s Great American Smokeout? You will never find a more advantageous time – or more assistance – for renouncing smoking. It is true this is only ONE DAY, but it is a beginning. This start can lead to a restored overall way of life.

Held annually on the on the third Thursdays of November, the day was created to highlight the dangers of smoking. Additionally this day issues a challenge to smokers to stop using tobacco.

The idea grew out of a 1974 event when the editor of Minnesota’s Monticello Times introduced the Don’t Smoke Day or D-Day. The idea spread and on November 18, 1976, the California American Cancer Society Division successfully prompted nearly 1 million smokers to quit for the day. Now the Great American Smokeout is nationwide. Talk with your doctor or pharmacist about aids and support for quitting smoking.

Behind the festivities of the Great American Smokeout are the significant labors of thousands of hard-working American Cancer Society volunteers who call on schools, malls and workplaces to advertise the events and distribute information about relinquishing cigarettes and other forms of tobacco use. They also enlist nonsmokers to “adopt” smokers for the day, supporting them with assistance and snacks. The support continues for those who determine not to return to smoking after the Great American Smokeout is over.

Cigarettes encompass more than 4000 chemical compounds and at least 400 toxic ingredients.

Cigarettes contain more than 4000 chemical compounds and at least 400 toxic substances.

Generally individuals recognize that smoking can instigate lung cancer, but it can also initiate many other cancers and disorders.

Cardiovascular disease is the main cause of death due to smoking.

Cardiovascular disease is the main cause of death due to smoking.

Cardiovasular disease can take many forms depending on which blood vessels are involved, and all of them are more common in people who smoke.

Coronary thrombosis*- development of a thrombus that blocks a coronary artery, often causing myocardial infarction and death. Coronary thromboses commonly develop in segments of arteries with atherosclerotic lesions.

Simply stated this is a blood clot in the arteries supplying the heart, which can lead to a heart attack. Over 25 per cent are triggered by smoking.

Cerebral thrombosis*-A blockage of blood flow through a vessel in the brain by a blood clot that formed in the brain itself: the vessels to the brain can become blocked, which can lead to collapse, stroke and paralysis.

*ref. Mosby’s Medical Dictionary, 8th edition. 2009, Elsevier.

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