Quit Smoking and Your Health Will Be Improved in 20 Minutes
March 11, 2010
Quit smoking today and your body will start healing tomorrow. Actually it will start within the next 20 minutes. It doesnt take longer before you can see the first signs of the healing process.
Your blood pressure decreases and your pulse rate drops 20 minutes after your last cigarette. The body temperature of hands and feet will also increase. The carbon monoxide level in your blood drops to a normal level after 8 hours and the oxygen level in blood increases to normal.
After 24 hours the risk of a heart attack has decreased. And after 48 hours the nerve endings start to growth again. The smell- and tasting ability will also be improved. 72 hours from now your breathing will be easier.
Your circulation will improve in the following weeks and months. Your walking will also be easier, and the lung function will improve. You will probably also feel that the nicotine withdrawal symptom isnt that bad. Now you can focus on the psychological need of smoking.
On year after you stopped smoking, your risk of coronary heart disease is decreased to half. And smoking is directly linked to 30 % of all heart disease deaths in the United States each year, so this is a very important step.
The long-term benefits do it also make it worth quitting the cigarettes. After 5 years the stroke risk is reduced to the same as people who have never smoked. And after 10 years the risk of lung cancer drops to as little as one-half that of continuing smokers. The risk of other types of cancer like mouth, throat, esophagus, bladder, kidney, and pancreas also decreases.
15 years after you have stopped smoking, the risk of coronary heart disease is now similar to that of people who have never smoked. Actually the risk of death in general returns to nearly the level of people who have never smoked.
So if you stop smoking today, your will be rewarded with an improved health. But it is also important to remember that healing from nicotine addiction is an ongoing process. While some improvements happen quickly, others will come more gradually.
Martin Elmer is writing about quitting your cigarettes and rygestop dag for dag. You can also learn how to minimize your nicotine withdrawal symptoms with Nicorette products.
categories: smoking,cigarettes,stop smoking,quit smoking,nicotine,blood pressure,heart attack,lung cancer,nicotine,blood pressure,heart attack
Posted in Stop Smoking
